Guided Meditation by the Ganga
A calming 10-minute meditation from Rishikesh
Rishikesh · Yoga Alliance Certified200-Hour Yoga
200-Hour Yoga
Teacher Training
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
200-Hour Yoga TTC · Rishikesh
Begin Your Teaching Journey
Embark on a transformative journey with our Yoga Alliance-certified 200-Hour Teacher Training in Rishikesh — a deep dive into philosophy, asanas, pranayama and teaching skills over 24 immersive days.
Yoga Alliance Certified
24 Days Intensive
Small Group Size
Rishikesh, India
200 Hours
Comprehensive training covering every aspect of yoga teaching.
6 Modules
Structured learning with practical and theoretical components.
Holistic Approach
Mind, body and spirit development through traditional practices.
Global Recognition
Internationally recognized certification for worldwide teaching.
Watch Our Journey
Click play to watch moments from life at Dhyana Yogshala on YouTube.
Morning Yoga in Rishikesh
Sunrise practice at Parmarth Niketan
International Day of Yoga
Celebrating yoga in the yoga capital of the world
Yoga is the journey of the self, through the self, to the self.
— The Bhagavad Gita
Enquire Now
Ask About the 200-Hour TTC
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Daily Schedule
06:00
Morning Meditation
Guided meditation & mindfulness to start the day.
06:30
Pranayama Practice
Breathing techniques to energize and purify.
07:00
Hatha Yoga Asana
Traditional postures with an alignment focus.
09:00
Breakfast
Nutritious vegetarian meal to fuel your practice.
10:00
Philosophy Lecture
Ancient texts and spiritual wisdom.
12:00
Lunch Break
Rest and nourishment time.
14:00
Anatomy & Alignment
Body mechanics and safe practice.
16:00
Vinyasa Flow
Dynamic movement and breath synchronization.
18:00
Evening Meditation
Reflection and inner peace practices.
19:00
Dinner
Light, nutritious evening meal.
Course Syllabus
Deep dive into ancient yoga texts including Patanjali's Yoga Sutras, Bhagavad Gita, and Upanishads. Study the eight limbs of yoga (Ashtanga), ethical guidelines (Yamas and Niyamas), and the spiritual foundation of yoga practice. Understand the historical development of yoga from ancient times to modern applications.
Comprehensive practice and teaching of 84 classical Hatha yoga asanas, Vinyasa flow sequences, and modern variations. Learn proper alignment, modifications for different body types, hands-on adjustments, and how to create balanced sequences for various skill levels. Includes standing, seated, twisting, balancing, and inverted poses.
Master essential breathing techniques including Ujjayi, Kapalbhati, Anulom Vilom, Bhastrika, and Nadi Shodhana. Understand the physiological and energetic effects of each technique, proper timing, contraindications, and how to integrate pranayama into yoga classes. Learn to teach breathing awareness to students.
Explore various meditation techniques including mindfulness, concentration (Dharana), and transcendental meditation. Learn guided meditation practices, mantra chanting, and how to create a meditation space. Understand the science behind meditation and its benefits for mental health and spiritual growth.
Study human anatomy relevant to yoga practice including skeletal system, muscular system, nervous system, and energy systems (chakras and nadis). Learn about common injuries, contraindications, and how to adapt poses for different body types and conditions. Understand the biomechanics of movement.
Develop essential teaching skills including class planning, sequencing, verbal cueing, demonstration techniques, and classroom management. Learn how to create themed classes, adjust for different levels, provide hands-on assists safely, and build confidence as a teacher. Includes practice teaching sessions.
Learn therapeutic applications of yoga for common conditions like back pain, stress, and anxiety. Master safe hands-on adjustments and modifications for injuries and limitations. Understand how to work with special populations including seniors, pregnant women, and beginners.
Practical guidance on starting a yoga teaching career including studio etiquette, class pricing, marketing strategies, insurance requirements, and continuing education opportunities. Learn about different teaching environments and how to build a sustainable yoga business.
What’s Included & What’s Not
Everything covered in your 24-day · 200-Hour Yoga TTC fee in Rishikesh — and what you arrange yourself.
What’s Included
- Yoga Alliance 200-Hour TTC Certificate
- Accommodation for 24 days / 23 nights
- 3 sattvic vegetarian meals daily
- Full course tuition & practice teaching
- Course manual & study materials
- Meditation, pranayama & philosophy classes
- Anatomy & alignment sessions
- Airport pickup & drop (Dehradun / Jolly Grant)
- Weekend excursions & local sightseeing
- Wi-Fi, filtered water & yoga mat
What’s Not Included
- International / domestic airfare
- India visa fees
- Travel & medical insurance
- Personal expenses & shopping
- Extra nights before or after the course
- Laundry services
- Optional Ayurveda / spa treatments
- Additional private yoga sessions
- Meals outside the ashram schedule
- Tips for staff (optional)
Student Testimonials
Stories from graduates who transformed their lives.
This training transformed my life completely. The teachers are incredibly knowledgeable and supportive. I now feel confident to teach anywhere in the world.
The spiritual atmosphere of Rishikesh combined with excellent teaching made this unforgettable. I learned not just yoga, but life lessons.
Excursions We Offer
Explore Rishikesh beyond the mat with guided weekend experiences included in your training.
Sample Daily Schedule
A typical day on our 24-day · 200-Hour Yoga TTC in Rishikesh.
06:00
Morning Meditation
Guided mindfulness to begin the day
06:30
Pranayama
Breathwork to energize and purify
07:00
Hatha Yoga Asana
Traditional postures with alignment focus
09:00
Breakfast
Sattvic vegetarian meal
10:00
Philosophy Lecture
Yoga Sutras, Gita & living wisdom
12:00
Lunch & Rest
Nourish and recover
14:00
Anatomy & Alignment
Body mechanics for safe teaching
16:00
Vinyasa Flow
Breath-led dynamic practice
18:00
Evening Meditation
Reflection and inner stillness
19:00
Dinner
Light, nourishing evening meal
When you are inspired by some great purpose, your thoughts break their bonds.
— Patanjali
Extra Activities
Explore Rishikesh beyond the mat with guided weekend experiences included in your training.
Stay With Us
Accommodation
Rest well between practice sessions in clean, comfortable rooms near the Ganges.
Your Home Away from Home
Our accommodations provide comfort and tranquility throughout your training. Choose between shared or private rooms, each with modern amenities, Wi-Fi and stunning views of the Ganges and Himalayan foothills.
- Free Wi-Fi
- Hot Water
- Comfortable Beds
- Mountain Views
- Garden Access
- River Proximity
Sattvic Cuisine
Food & Nutrition
Three nourishing vegetarian meals a day to support your body, mind and practice.
Nourish Your Body
Enjoy three daily vegetarian meals crafted to support your practice — fresh, organic ingredients, Ayurvedic dishes, seasonal fruit and herbal teas to enhance your physical and mental well-being.
- 100% Vegetarian
- Organic Ingredients
- Fresh Local Produce
- Herbal Teas
- Ayurvedic Principles
- Communal Dining
Your Credential
Certification & Recognition
Graduate with a Yoga Alliance–aligned certificate recognized around the world.
Yoga Alliance Certified
Our 200-Hour Yoga Teacher Training is fully certified by Yoga Alliance, the world’s leading yoga organization. On completion you can:
- Register as an RYT-200 teacher
- Teach yoga worldwide
- Access continuing education
- Join the global yoga community
- Build credibility with studios
Sample CertificateReady to Begin Your Yoga Journey?
Join our next 200-Hour Yoga Teacher Training and transform your life while becoming a certified yoga instructor.