Rishikesh · Yoga Alliance Certified

200-Hour Yoga
Teacher Training

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita

Begin Your Teaching Journey

Embark on a transformative journey with our 200-Hour Yoga TTC in Rishikesh, the yoga capital of the world. This Yoga Alliance-certified course is designed for beginners and aspiring teachers — a deep dive into philosophy, asanas, pranayama and teaching skills over 28 immersive days.

Yoga Alliance Certified
28 Days Intensive
Small Group Size
Rishikesh, India
Apply Now
200 Hours

Comprehensive training covering every aspect of yoga teaching.

6 Modules

Structured learning with practical and theoretical components.

Holistic Approach

Mind, body and spirit development through traditional practices.

Global Recognition

Internationally recognized certification for worldwide teaching.

Daily Schedule

06:00
Morning Meditation

Guided meditation & mindfulness to start the day.

06:30
Pranayama Practice

Breathing techniques to energize and purify.

07:00
Hatha Yoga Asana

Traditional postures with an alignment focus.

09:00
Breakfast

Nutritious vegetarian meal to fuel your practice.

10:00
Philosophy Lecture

Ancient texts and spiritual wisdom.

12:00
Lunch Break

Rest and nourishment time.

14:00
Anatomy & Alignment

Body mechanics and safe practice.

16:00
Vinyasa Flow

Dynamic movement and breath synchronization.

18:00
Evening Meditation

Reflection and inner peace practices.

19:00
Dinner

Light, nutritious evening meal.

Course Syllabus

Deep dive into ancient yoga texts including Patanjali's Yoga Sutras, Bhagavad Gita, and Upanishads. Study the eight limbs of yoga (Ashtanga), ethical guidelines (Yamas and Niyamas), and the spiritual foundation of yoga practice. Understand the historical development of yoga from ancient times to modern applications.

Comprehensive practice and teaching of 84 classical Hatha yoga asanas, Vinyasa flow sequences, and modern variations. Learn proper alignment, modifications for different body types, hands-on adjustments, and how to create balanced sequences for various skill levels. Includes standing, seated, twisting, balancing, and inverted poses.

Master essential breathing techniques including Ujjayi, Kapalbhati, Anulom Vilom, Bhastrika, and Nadi Shodhana. Understand the physiological and energetic effects of each technique, proper timing, contraindications, and how to integrate pranayama into yoga classes. Learn to teach breathing awareness to students.

Explore various meditation techniques including mindfulness, concentration (Dharana), and transcendental meditation. Learn guided meditation practices, mantra chanting, and how to create a meditation space. Understand the science behind meditation and its benefits for mental health and spiritual growth.

Study human anatomy relevant to yoga practice including skeletal system, muscular system, nervous system, and energy systems (chakras and nadis). Learn about common injuries, contraindications, and how to adapt poses for different body types and conditions. Understand the biomechanics of movement.

Develop essential teaching skills including class planning, sequencing, verbal cueing, demonstration techniques, and classroom management. Learn how to create themed classes, adjust for different levels, provide hands-on assists safely, and build confidence as a teacher. Includes practice teaching sessions.

Learn therapeutic applications of yoga for common conditions like back pain, stress, and anxiety. Master safe hands-on adjustments and modifications for injuries and limitations. Understand how to work with special populations including seniors, pregnant women, and beginners.

Practical guidance on starting a yoga teaching career including studio etiquette, class pricing, marketing strategies, insurance requirements, and continuing education opportunities. Learn about different teaching environments and how to build a sustainable yoga business.

Course Pricing

All-inclusive packages — choose the stay that suits you.

Shared Room
$1,099USD
  • 200-Hour TTC Certificate
  • Shared Accommodation
  • 3 Vegetarian Meals Daily
  • Course Materials
  • Airport Transfer
  • Excursion Trips
Choose Shared

Student Testimonials

Stories from graduates who transformed their lives.

This training transformed my life completely. The teachers are incredibly knowledgeable and supportive. I now feel confident to teach anywhere in the world.

Sarah Johnson
USA · 2023 Graduate

The spiritual atmosphere of Rishikesh combined with excellent teaching made this unforgettable. I learned not just yoga, but life lessons.

Michael Chen
Canada · 2023 Graduate

From beginner to confident teacher in just 28 days! The curriculum is comprehensive and the location is absolutely magical. Highly recommended.

Emma Rodriguez
Spain · 2023 Graduate

Highlights of Your Journey

Daily Yoga

Transform your practice with expert guidance.

Meditation

Discover inner peace and mindfulness.

Nature Retreat

Connect with the sacred energy of Rishikesh.

Community

Build lifelong friendships with kindred souls.

Accommodation

Your Home Away from Home

Our accommodations provide comfort and tranquility throughout your training. Choose between shared or private rooms, each with modern amenities, Wi-Fi and stunning views of the Ganges and Himalayan foothills.

  • Free Wi-Fi
  • Hot Water
  • Comfortable Beds
  • Mountain Views
  • Garden Access
  • River Proximity

Food & Nutrition

Nourish Your Body

Enjoy three daily vegetarian meals crafted to support your practice — fresh, organic ingredients, Ayurvedic dishes, seasonal fruit and herbal teas to enhance your physical and mental well-being.

  • 100% Vegetarian
  • Organic Ingredients
  • Fresh Local Produce
  • Herbal Teas
  • Ayurvedic Principles
  • Communal Dining

Certification & Recognition

Yoga Alliance Certified

Our 200-Hour Yoga Teacher Training is fully certified by Yoga Alliance, the world’s leading yoga organization. On completion you can:

  • Register as an RYT-200 teacher
  • Teach yoga worldwide
  • Access continuing education
  • Join the global yoga community
  • Build credibility with studios

Ready to Begin Your Yoga Journey?

Join our next 200-Hour Yoga Teacher Training and transform your life while becoming a certified yoga instructor.