Frequently Asked Questions

Comfortable, modest clothing is recommended. Light or white clothes work well; try to avoid black. Bring enough practice wear for daily asana sessions.

No. A yoga mat is provided along with course materials. You are welcome to bring your own mat if you prefer.

No. Our residential TTC is intensive and not suitable for pregnant students. Please speak with us about gentler options if you are expecting.

You will have short breaks within the daily schedule. Sundays are usually free with no classes, so you can rest, explore Rishikesh, or join optional excursions.

In case of emergency or illness, yes — please inform your teacher in advance. Regular attendance is required for certification.

Yes. Couples and friends are welcome to join the same batch. Shared or private room options are available depending on availability.

No. Our 200-Hour TTC is designed for beginners as well as experienced practitioners. We teach from the foundations of yoga through asana, pranayama, philosophy and teaching skills.

Most students come from many countries and English is often a second language. Classes are taught clearly in English, and teachers are happy to support you.

Yes — a few recommended texts are part of the course (such as Yoga Sutras and related philosophy readings). You may start before arrival or read them during the training.

Please arrive at least one day before the course begins so you can settle in and join orientation. The course typically starts on the 1st of the month and runs through the 24th. Graduation is on the last day, so plan departure for the following day.