Guided Meditation
A calming practice to settle breath and mind
Arambol · Goa · Yoga Alliance Certified200-Hour Yoga
200-Hour Yoga
Teacher Training in Goa
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
200-Hour Yoga TTC · Goa
Begin Your Teaching Journey in Goa
Learn Hatha and Ashtanga Vinyasa near Arambol Beach in North Goa — a Yoga Alliance–aligned 200-Hour Teacher Training for beginners to intermediate practitioners, covering asana, pranayama, meditation, anatomy, philosophy and teaching methodology over 22 immersive days.
Yoga Alliance Certified
22 Days Intensive
Small Group Size
Arambol, Goa
Watch Our Journey
Click play to watch moments from life at Dhyana Yogshala on YouTube.
Morning Yoga Practice
Sunrise asana by the Arabian Sea
International Day of Yoga
Celebrating yoga with our global sangha
Yoga is the journey of the self, through the self, to the self.
— The Bhagavad Gita
Enquire Now
Ask About the Goa 200-Hour TTC
Share a few details and our team will get back to you within 24 hours.
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Daily Schedule
06:45
Ashtanga Vinyasa
Primary Series foundations and breath-led flow.
08:15
Pranayama & Meditation
Breathwork and stillness to settle the mind.
09:30
Breakfast
Nourishing vegetarian meal.
11:00
Alignment & Teaching Methodology
Cueing, sequencing and safe assists.
12:15
Yoga Anatomy
Body mechanics for safe practice.
13:30
Lunch
Sattvic vegetarian lunch.
15:30
Yoga Philosophy
Yoga Sutras, ethics and living wisdom.
17:00
Hatha Yoga
Steady postures with alignment focus.
19:00
Dinner
Light evening meal (Mon–Fri).
Course Syllabus
Build a steady base in foundational postures with safe alignment, breath awareness, props and modifications for every body. Learn how to teach slow, grounding Hatha classes.
Primary Series foundations, breath-led transitions, bandhas and drishti. Learn how to make Ashtanga accessible for beginners and progressively challenging for intermediates.
Breathing techniques beyond Ujjayi, meditation styles for attention and calm, and how to teach pranayama and stillness safely in class and daily life.
Body systems relevant to yoga, common injuries, contraindications and clear cueing so you can lead healthy, informed practice.
Yoga Sutras, eight limbs, yamas and niyamas, ethics, lineages and how Hatha, Ashtanga and Vinyasa fit within classical tradition.
Sequencing, theming, verbal and physical cues, adjustments and class structure — so your classes move seamlessly and students feel safe.
Observe classes, teach back to peers, lead a full 1-hour class and receive mentor feedback on alignment, cueing and classroom presence.
What’s Included & What’s Not
Everything covered in your 22-day · 200-Hour Yoga TTC fee in Goa — and what you arrange yourself.
What’s Included
- Yoga Alliance Certificate of Completion (RYT-200)
- 22 days residential stay near Arambol Beach
- 3 sattvic vegetarian meals daily
- Full course tuition & practice teaching
- Course manual & study materials
- Meditation, pranayama & philosophy classes
- Anatomy & alignment sessions
- Complimentary airport pickup from GOX (Manohar Intl)
- Saturday excursions & evening sound healing
- Course materials, Wi-Fi & shala access
What’s Not Included
- Flights to and from Goa
- India visa fees
- Travel & medical insurance
- Personal expenses & shopping
- Extra nights before or after the course
- Laundry services
- Optional Ayurveda / spa treatments
- Additional private yoga sessions
- Meals outside the course schedule
- Tips for staff (optional)
Student Testimonials
Stories from graduates who transformed their lives.
Training in Arambol was magical. The teachers were supportive and the curriculum gave me real confidence to teach.
Goa’s beach energy plus solid teaching methodology made this unforgettable. I left ready to hold space for students.
Excursions We Offer
Explore Goa beyond the mat with guided weekend experiences included in your training.
Sample Daily Schedule
A typical day on our 22-day · 200-Hour Yoga TTC in Arambol, Goa.
06:45
Ashtanga Vinyasa
Primary Series foundations and flow
08:15
Pranayama & Meditation
Breathwork and stillness
09:30
Breakfast
Nourishing vegetarian meal
11:00
Alignment & Methodology
Cueing, sequencing and assists
12:15
Yoga Anatomy
Body mechanics for safe teaching
13:30
Lunch
Sattvic vegetarian lunch
15:30
Yoga Philosophy
Yoga Sutras and living ethics
17:00
Hatha Yoga
Steady postures with alignment focus
19:00
Dinner
Light evening meal (Mon–Fri)
When you are inspired by some great purpose, your thoughts break their bonds.
— Patanjali
Extra Activities
Explore Goa beyond the mat with guided weekend experiences included in your training.
Stay With Us
Accommodation
Rest well between practice sessions in clean, comfortable rooms in peaceful Arambol.
Your Home Away from Home
Our accommodations provide comfort and tranquility throughout your training. Choose between shared or private rooms, each with modern amenities, Wi-Fi and lush Goan surroundings and a calm space for study and rest.
- Free Wi-Fi
- Hot Water
- Comfortable Beds
- Garden Views
- Garden Access
- Arambol Location
Sattvic Cuisine
Food & Nutrition
Three nourishing vegetarian meals a day to support your body, mind and practice.
Nourish Your Body
Enjoy three daily vegetarian meals crafted to support your practice — fresh, organic ingredients, Ayurvedic dishes, seasonal fruit and herbal teas to enhance your physical and mental well-being.
- 100% Vegetarian
- Organic Ingredients
- Fresh Local Produce
- Herbal Teas
- Ayurvedic Principles
- Communal Dining
Your Credential
Certification & Recognition
Graduate with a Yoga Alliance–aligned certificate recognized around the world.
Yoga Alliance Certified
Our 200-Hour Yoga Teacher Training in Goa is Yoga Alliance–aligned. On completion you can:
- Register as an RYT-200 with Yoga Alliance
- Teach yoga worldwide
- Access continuing education
- Join the global yoga community
- Build credibility with studios
Sample CertificateReady to Begin Your Yoga Journey?
Join our next 200-Hour Yoga Teacher Training in Arambol, Goa and begin your teaching journey.