Guided Meditation by the Ganga
A calming 10-minute meditation from Rishikesh
Wellness · Meditation · Rishikesh7-Day Yoga
7-Day Yoga
Retreat in Rishikesh
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
7-Day Yoga Retreat · Rishikesh
Reset · Recharge · Reconnect
Not ready for full teacher training? This beginner-friendly 7-day retreat in Rishikesh blends Hatha–Vinyasa yoga, meditation, sound healing, sattvic meals and cultural excursions — modify poses, rest when needed, no certification required.
Beginner Friendly
7 Days Immersive
Small Group Size
Rishikesh, India
7 Days
A full-week reset for body, mind and nervous system.
Daily Practice
Yoga, pranayama, meditation, sound healing and Ayurveda.
Holistic Approach
Slow down by the Ganges with nature excursions and rest.
Tapovan Stay
Peaceful rooms near the hills — private or shared options.
Watch Our Journey
Click play to watch moments from life at Dhyana Yogshala on YouTube.
Morning Yoga in Rishikesh
Sunrise practice at Parmarth Niketan
International Day of Yoga
Celebrating yoga in the yoga capital of the world
Yoga is the journey of the self, through the self, to the self.
— The Bhagavad Gita
Enquire Now
Ask About the 7-Day Retreat
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Daily Schedule
06:30
Detoxification / Pranayama
Breathwork and gentle cleansing to begin the day.
07:30
Asana (Hatha–Vinyasa)
Morning flow — modify poses and rest as needed.
09:00
Breakfast
Fresh sattvic vegetarian meal.
11:00
Ayurvedic Massage
Scheduled wellness session (as included).
12:30
Lunch
Nourishing sattvic lunch.
13:30
Excursion / Culture
Local sightseeing and traditional activities.
18:00
Asana (Hatha–Vinyasa)
Evening practice to settle body and mind.
19:00
Sound Healing / Meditation / Yoga Nidra
Deep rest before dinner.
20:00
Dinner
Light, nourishing evening meal.
7-Day Itinerary
Arrive at our retreat center by noon. Settle into your room, meet the group, and join a warm welcome ceremony at 5:00 PM introducing the week ahead.
Morning breathing and meditation, multi-style yoga, breakfast, then guided cultural tours along the Ganges and temples. Evening meditation and dinner.
Gentle morning practice, breakfast, riverside walk or Ayurvedic massage, lunch, free time, tea, evening yoga and a sound healing session before dinner.
Meditation and Hatha–Vinyasa in the morning, breakfast, cultural activities and tours through the day, then Yoga Nidra before dinner.
Breathwork and yoga, breakfast, nature walk or massage, lunch, free afternoon, evening asana and meditation, then dinner.
Detoxifying meditation, morning yoga, breakfast, deeper cultural tours and activities, evening meditation and a satisfying dinner.
Final meditation and yoga, breakfast together, farewell ceremony at 11:00 AM reflecting on the week, then departure around noon feeling refreshed.
What’s Included & What’s Not
Everything covered in your 7-day yoga retreat fee in Rishikesh — and what you arrange yourself.
What’s Included
- Welcome & farewell ceremonies
- Private or shared accommodation (7 days)
- 3 sattvic vegetarian meals daily
- Daily Hatha–Vinyasa yoga & pranayama
- Sound healing, Yoga Nidra & meditation
- Ayurvedic massage session
- Cultural excursions & local sightseeing
- Airport transfer available (Dehradun / Jolly Grant)
- Ganga Aarti, Kunjapuri, waterfall & cave visits
- Wi-Fi, hot water & yoga mat
What’s Not Included
- International / domestic airfare
- India visa fees
- Travel & medical insurance
- Personal expenses & shopping
- Extra nights before or after the retreat
- Laundry services
- Extra spa treatments beyond the included massage
- Additional private yoga sessions
- Meals outside the retreat schedule
- Tips for staff (optional)
Student Testimonials
Stories from graduates who transformed their lives.
This week by the Ganges was exactly the reset I needed. Gentle yoga, sound healing and quiet mornings changed how I breathe.
Beginner-friendly and beautifully paced. The teachers let me modify everything, and the excursions made Rishikesh feel real — not touristy.
Excursions We Offer
Explore Rishikesh beyond the mat with guided weekend experiences included in your training.
Sample Daily Schedule
A typical day on our 7-day yoga retreat in Rishikesh.
06:30
Pranayama
Detox breathwork to begin the day
07:30
Morning Asana
Hatha–Vinyasa flow
09:00
Breakfast
Sattvic vegetarian meal
11:00
Ayurvedic Massage
Wellness and recovery
12:30
Lunch
Nourish and rest
13:30
Excursion
Culture, nature and local sights
18:00
Evening Asana
Gentle Hatha–Vinyasa
19:00
Sound Healing / Yoga Nidra
Deep rest and stillness
20:00
Dinner
Light evening meal
When you are inspired by some great purpose, your thoughts break their bonds.
— Patanjali
Extra Activities
Explore Rishikesh beyond the mat with guided weekend experiences included in your training.
Stay With Us
Accommodation
Rest well between practice sessions in clean, comfortable rooms near the Ganges.
Your Home Away from Home
Our accommodations provide comfort and tranquility throughout your training. Choose between shared or private rooms, each with modern amenities, Wi-Fi and stunning views of the Ganges and Himalayan foothills.
- Free Wi-Fi
- Hot Water
- Comfortable Beds
- Mountain Views
- Garden Access
- River Proximity
Sattvic Cuisine
Food & Nutrition
Three nourishing vegetarian meals a day to support your body, mind and practice.
Nourish Your Body
Enjoy three daily vegetarian meals crafted to support your practice — fresh, organic ingredients, Ayurvedic dishes, seasonal fruit and herbal teas to enhance your physical and mental well-being.
- 100% Vegetarian
- Organic Ingredients
- Fresh Local Produce
- Herbal Teas
- Ayurvedic Principles
- Communal Dining
For Every Seeker
Who This Retreat Is For
A peaceful week by the Ganges — practice, rest and reconnect.
A Week That Meets You Where You Are
Whether you are new to yoga or a daily practitioner, this retreat meets you where you are. Instructors tailor classes to your comfort and energy. You can:
- Practice Hatha, Vinyasa, Yin and restorative styles
- Enjoy sound healing, Yoga Nidra and meditation
- Explore Rishikesh with guided cultural excursions
- Rest in peaceful Tapovan accommodation
- Continue later into a 100 or 200-Hour TTC if you wish
Ready for Your Week in Rishikesh?
Join our next 7-day yoga retreat in Rishikesh and give yourself a full week to reset.